We Simplify Habit Building So You Can Easily Get Started!

Harvard and Stanford University’s evidence-based research proved that following healthy habits can prevent chronic disease and improve quality of life. Lively Habits help you understand the power of all 10 lifestyle habits proven to prevent chronic disease. Start now and build better habits.

Uncover healthy habits today to have a better tomorrow

Studies have shown that having a lack of healthy habits can cause an individual to experience multiple chronic diseases.

Why prevent chronic disease?

The U.S. spends $4 trillion on healthcare annually and most go to chronic disease care that are preventable.

Evidence-Based Habits

proven to help you live a healthier life

A 30-year study conducted by Harvard T.H. Chan School of Public Health found that the participants following 5 simple healthy lifestyles were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer.

Find out more on how you can build better habits today

The key to building better habits starts with you. Discover new habits with the Lively Habits app to build better habits for the future.

Join the Lively Habits Community

Subscribe to receive more information on building healthy habits! You’ll be the first to learn about tips and guides for a healthy lifestyle. Build healthy habits to prevent chronic disease.

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